In the last 12 months I've run up mountain roads, along sandy beaches and, this week, on the snow. When the sun's out and the track is hard (but not icy) it's a joy to jog along the groomed track with the dogs.

Being out in the mountains for the winter, it's good to mix it up a bit, exercise wise so not everyday is a ski day. Doing 10k on the groomed tracks makes a change from ski touring or cruising the pistes. Normally I stick to the walking route but just for the photo sneaked onto the perfectly groomed cross coutnry track.

I have another reason for swapping skis for trainers - a trail race on the horizon. Held here in Serre Chevalier, it's a 10k circuit that includes around 500m uphill. But it's a case of watching the weather before entering because if it's a snow day next Sunday, I'd choose powder skiing over wallowing and slipping up and downhill in the new snow. Watch ths (white) space...

 

  • mountain (1)
  • cross training (1)
  • gym workout (1)
  • training (1)
  • running (1)
  • 10K race (1)
  • 10K (1)
  • Worthing 10K (1)
  • over active thyroid (1)
  • high heart rate (1)
  • The Run Diary Duo

    Elaine (Lainey) Deed, Mother

    Even when I was fashion director of Cosmopolitan, I was more often in Nikes than Manolos. I ran six marathons, numerous half marathons. Said ‘never again’. Then Siggy took up running – and I was off...

    Siggy Baylis, Daughter

    Born 26 weeks premature twin baby, weighed 26.2oz. So born to run 26.2 miles! I've now completed my first marathon. I am also a Sports Massage therapist born to help others in their fitness journey... ...